Wellness You Deserve

Fostering self-awareness, inner peace, and self-guided exploration of your true authentic self
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About

A safe space to explore your inner self and feel validated

I specialize in Cognitive Behavioral Therapy and Trauma informed care; utilizing holistic and evidence based approaches to help you navigate the discovery of your best self. I have experience assisting individuals working through a number of barriers, including anxiety, depression, adjustment challenges, grief, substance use, and children/family members impacted by substance use. I have worked with a range of ages from children, adolescents, and adults in both individual and group settings. I am passionate about helping others work through personal obstacles and opening their awareness to their true potential. Select "Contact" or "Request Appointment" to see if my services might be a good fit for you.
Caitlin Violanti
Licensed Mental Health Counselor

Services

  • Anxiety
  • Stress
  • Work Stress
  • Depression
  • Trauma
  • Pregnancy, Prenatal, Postpartum
  • Aging
  • Life Transitions
  • Grief
  • Anger Management
  • Coping Skills
  • Mindfulness
  • Self Esteem
  • Child or Adolescent
  • Caregiver Issues
  • Career Counseling
  • Substance Use
  • Addiction

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Strength-Based
  • Solution Focused
  • Reiki
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Mindfulness-Based Stress Reduction (MBSR)
  • Breathwork
  • Play Therapy

Insurance Accepted

  • Aetna
  • Cigna
  • Independent Health
  • Oxford
  • Oscar
  • United Healthcare
  • Out of Network
  • Highmark

Location

Violanti Mental Health Counseling PLLC

4535 Southwestern Blvd Suite 710B
Hamburg, NY 14075-1860

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